How Diet Can Help Relieve Breast Pain
Health & Nutrition

Treating Breast Pain with Diet

As I explore in my video Plant-Based Diets For Breast Pain, eating healthy appears to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain. Breast pain accompanying one’s period, called cyclical mastalgia, was dismissed in...
Health & Nutrition

Prevent Breast Cancer by Any Greens Necessary

Recently a study of 50,000 African-American women was published, a sadly neglected demographic when it comes to nutritional science and, in fact, medical research generally. Certain African populations were among the healthiest on earth, inspiring one of America’s lifestyle medicine...
Health & Nutrition

How Much Soy Is Too Much?

If animal proteins promote cancer because they boost our blood levels of the growth hormone IGF-1, what about the few plant proteins that have amino acid ratios similar to animal proteins such soy foods? One of soy’s selling points is...
Health & Nutrition

How Do Plant-Based Diets Fight Cancer?

Why do centenarians—those who live to be over a hundred years old—escape cancer? As you can see in my 3-min. video IGF-1 as One-Stop Cancer Shop, as we get older our risk of getting and dying from cancer grows year by...
Health & Nutrition

Cancer-Proofing Your Body

Lifestyle medicine pioneer Nathan Pritikin was an unlikely candidate to spark a nutrition revolution. He wasn’t a doctor or dietician but an engineer. As featured in my 2-min. NutritionFacts.org video Engineering a Cure, he reversed his own heart disease with a...

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