Can We Fight Blues with Greens?
Health & Nutrition

Can We Fight the Blues with Greens?

Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And "frequent" was defined as eating vegetables not 3 or more times a day, but just 3 or more times a week. A...
Can Too Much Nutmeg Be Toxic?
Health & Nutrition

Nutmeg Toxicity

The spice nutmeg appears to have a relatively narrow margin of safety. In my research on cinnamon I ran across a peculiar paper entitled “Christmas Gingerbread and Christmas Cheer: Review of the Potential Role of Mood Elevating Amphetamine-like Compounds.” The...
Does Cinnamon Help Lower Blood Sugars?
Health & Nutrition

Cinnamon for Diabetes

The use of cinnamon to help treat diabetes remains controversial. We know that cinnamon is so good at controlling one’s blood sugar that you can cheat on a diabetes test by consuming two teaspoons of cinnamon the night before your...

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