Health & Nutrition

Vinegar Caveats

As I note in my chapter on greens in my book How Not to Die, vinegar may be one condiment that’s actually good for you. Randomized controlled trials involving both diabetic and non-diabetic individuals found that adding just two teaspoons...
Health & Nutrition

How Much Vinegar Every Day?

Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and it appears to work particularly well in those who are insulin resistant and on their way to type 2 diabetes. No wonder the consumption of...
Health & Nutrition

We Have Specific Fruit and Vegetable Receptors

“According to a recent survey, the number of Americans adults who say they are eating ‘pretty much whatever they want’ is at an all-time high,” which unfortunately includes “too few fruits and vegetables,” as well as “too little variety.” Half of...
Health & Nutrition

Almonds vs. Rice vs. Potatoes for Osteoporosis

Currently, an estimated ten million Americans suffer from osteoporosis, causing more than a million fractures, including hundreds of thousands of hip fractures, a common reason people end up in nursing homes. Many older women say they’d rather be dead than break their...
Health & Nutrition

The Best Way to Wash Fruit and Vegetables

How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Well, it turns out domestic produce may be even worse, dispelling the notion that imported fruits and vegetables pose greater...
What Do All the Blue Zones Have in Common?
Health & Nutrition

What Do All the Blue Zones Have in Common?

What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was published, and the single most important component was the high consumption of plant foods. In contrast, fish and seafood consumption, the only animal foods promoted...
Food Industry Funded Research Bias
Health & Nutrition

How Big Food Twists the Science

Just like mosquitos are the vectors of spread for malaria, a landmark article published recently in one of the most prestigious medical journals described large food corporations as the vectors of spread for chronic disease. Unlike “infectious disease epidemics, however,...
Making Your Own Mouthwash
Health & Nutrition

Making Your Own Mouthwash

The effects of a vegetarian diet on systemic diseases like cancer, diabetes, and heart diseases have been studied and have revealed predominantly less systemic diseases in those eating plant-based diets. However, there have only been a few studies on oral...
Anti Cancer Potential of Sweet Potato Proteins
Health & Nutrition

Sweet Potato Proteins vs. Cancer

Sweet potatoes can be considered a superfood. They are one of the healthiest and cheapest vegetables on the planet. (And one day, perhaps, even off the planet, as NASA has chosen the sweet potato for space missions.) A study out...
If You Have Glaucoma, Eat More of These
Health & Nutrition

Currant Treatment for Glaucoma

In my video, Dietary Prevention for Age-Related Macular Degeneration, I discussed how eating goji berries with nuts and seeds can help build up yellow plant pigments such as lutein and zeaxanthin in our eyes to help fight age-related macular degeneration....

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