Health & Nutrition

Milk Consumption Is Linked to Type 1 Diabetes

Type 1 diabetes, which typically strikes children and young adults, is an autoimmune disease in which our own immune system attacks and destroys the insulin-producing cells of our pancreas. Untreated it’s deadly, but even with well-managed insulin replacement, it may...
Health & Nutrition

How Phytoestrogens Can have Anti-Estrogenic Effects

When the Women’s Health Initiative study found that menopausal women taking hormone replacement therapy suffered “higher rates of breast cancer, cardiovascular disease, and overall harm,” a call was made for safer alternatives. Yes, the Women’s Health Initiative found that estrogen...
Health & Nutrition

Is Milk Lowering Uric Acid a Good Thing or a Bad Thing?

Parkinson’s disease, the second most common neurodegenerative disorder after Alzheimer’s, is characterized by a slowness of movement, rigidity, tremor, and stooping posture, all of which worsen over time. Non-movement symptoms such as cognitive impairment and sleep, smell, and mood disturbances...
Health & Nutrition

Morning Sickness Can Be Beneficial

“Since the beginning of time, pregnant women have been reported to suffer from a syndrome variously known as morning sickness, pregnancy sickness, or nausea and vomiting during pregnancy.” The term “morning sickness” is actually misleading, as women can feel sick...
Health & Nutrition

How Not to Die from Kidney Disease

Kidney failure may be both prevented and treated with a plant-based diet, and it’s no wonder: Kidneys are highly vascular organs, packed with blood vessels. Harvard researchers found three significant dietary risk factors for declining kidney function: “animal protein, animal...
Health & Nutrition

How Not to Die from Cancer

After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What happens if cancer is put on a plant-based diet? Ornish and colleagues found that the progression of early-stage prostate cancer could be reversed...
Animal Protein Compared to Cigarette Smoking
Health & Nutrition

Dialing Down the Grim Reaper Gene

Only about 1 in 10,000 people live to be a 100 years old. What’s their secret? I discuss this in my video Animal Protein Compared to Cigarette Smoking. In 1993, a major breakthrough in longevity research was published about a...
What’s the “Natural” Human Diet?
Health & Nutrition

The Diet We Were Designed to Eat

There are three broad theories about evolution and food. One is that humans have become adapted to grains and other products of the agricultural revolution over the last 10,000 years. Two is the paleo view “that 10,000 years is a...

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