Health & Nutrition

Natural Dietary Treatments for Fibroids

The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. Fibroids are the most common benign tumors in women. They can grow to a foot in diameter and affect the majority of women before...
Health & Nutrition

What Meat and Eggs Do to Our Microbiome

As I’ve explored before, whether young or old, male or female, smoker or non-smoker, with high blood pressure or low blood pressure, high cholesterol or low, having high levels of a toxic compound called TMAO—trimethylamine oxide—in the bloodstream is associated...
Health & Nutrition

How Bad Is Bacon?

How many years of life are lost to potentially preventable cancers? Every year, more than five million expected years of life are lost to lung cancer, breast cancer, and colorectal cancer alone; “[t]herefore, identifying and improving strategies for prevention of...
Health & Nutrition

The Best Diet to Prevent Kidney Stones

In my video How to Prevent Kidney Stones with Diet, you can see what the jagged surface of a kidney stone looks like under a microscope. Imagine one of those scraping down your urinary canal! Kidney stones affect approximately 1...
White Meat May Be as Cholesterol-Raising as Red2
Health & Nutrition

White Meat May Be as Cholesterol-Raising as Red

In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a review of randomized controlled trials comparing the effects of beef versus chicken and...
Infectobesity Adenovirus 36 and Childhood Obesity
Health & Nutrition

Virus in Chicken Could Be Linked to Obesity

Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption with weight gain. Another study followed 89,000 people in four other countries and...
Preventing Alzheimer's with Turmeric
Health & Nutrition

Might Turmeric Help Prevent Alzheimer’s?

There are plenty of anti-inflammatory drugs out there that may reduce the risk of Alzheimer’s disease, but stomach, liver, and kidney toxicity precludes their widespread use. So, maybe using an anti-inflammatory food like the spice, turmeric, found in curry powder,...

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