Health & Nutrition

How to Eat to Reduce Cancer Risk

What does the best available balance of evidence say right now about what to eat and what to avoid to reduce your risk of cancer?  In 1982, a landmark report on diet, nutrition, and cancer was released by the National...
Health & Nutrition

How to Treat Canker Sores

Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers). Canker sores can be “a painful and often recurrent inflammatory process of the oral mucosa,” the lining of our mouths. Similar...
Cooked vegetables
Health & Nutrition

Which Diet Works Even Better the Longer You Do It?

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. CHIP, the Complete Health Improvement Program—now known as Pivio, may be “the most well-published community-based lifestyle interventions in the [medical] literature.” It is...
Health & Nutrition

Foods That Improve Sexual Function in Women

Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction? “The creation and promotion of ‘female sexual dysfunction’ [as a mental disorder] is a textbook case of disease...
Pan of food
Health & Nutrition

Heavy Metal Detox Diet

What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body? I’ve previously explored the issue of lead contamination in calcium supplements, such as bonemeal, but bone meal isn’t all that can be contaminated. “Substantial quantities of...

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