Whole Beets vs. Juice for Improving Athletic Performance
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?
All Videos for African Americans
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How to Reduce Carcinogenic Bile Acid Production
The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens.
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Putrefying Protein & “Toxifying” Enzymes
Certain gut bacteria can “retoxify” carcinogens that your liver successfully detoxified, but these bacteria can be rapidly suppressed by simple dietary changes.
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Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
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Diverticulosis: When Our Most Common Gut Disorder Hardly Existed
More than two-thirds of Americans over age 60 have diverticulosis, but it was nearly unknown a century ago, and remained extremely rare among populations eating whole food plant-based diets.
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Should You Sit, Squat, or Lean During a Bowel Movement?
Squatting and leaning can help straighten the anorectal angle, but a healthy enough diet should make bowel movements effortless regardless of positioning.
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Solving a Colon Cancer Mystery
Even though modern African diets may now be as miserably low in fiber as American diets, Africans still appear to have 50 times less colorectal cancer than Americans (our second leading cancer killer).
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The Safety of Heme vs. Non-Heme Iron
Heme iron, the type found predominantly in blood and muscle, is absorbed better than the non-heme iron that predominates in plants, but may increase the risk of cancer, stroke, heart disease, and metabolic syndrome.
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Turmeric Curcumin, MGUS, & Multiple Myeloma
Which plant and animal foods are associated with the development of multiple myeloma, and what effect might the spice turmeric have on the progression of monoclonal gammopathy of undetermined significance?
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Stool pH & Colon Cancer
Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer incidence around the world.
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Alzheimer’s Disease: Grain Brain or Meathead?
Grain consumption appears strongly protective against Alzheimer’s disease, whereas animal fat intake has been linked to dementia risk.
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Greens vs. Glaucoma
Kale and collard greens contain vision-protecting plant nutrients, such as zeaxanthin, that may significantly lower the risk of glaucoma—a leading cause of blindness.
