
Are Avocados Good for Your Cholesterol?
Can guacamole lower your cholesterol as well as other whole-food fat sources like nuts, or is that just spin by the avocado industry?
Can guacamole lower your cholesterol as well as other whole-food fat sources like nuts, or is that just spin by the avocado industry?
I recommend people switch away from using rice milk.
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.
Vegetables and fruit, such as dried plums, may help build stronger bones.
What happens when you take blood from people before and then again four hours after almond consumption, and drip that blood on bone cells?
If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form?
Of all the components of a healthy Mediterranean diet, which are associated with a longer lifespan?
Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though—almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, or walnuts?
Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.