How to Change your Enterotype
What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?
3
videos
3
videos
3
videos
3
videos
What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?
There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead.
Certain phytonutrients may tip the balance of healthy gut bacteria in favor of flora associated with improved weight control.