Gut Microbiome – Strike It Rich with Whole Grains
What can we eat to increase good gut bacteria richness in our colon?
All Videos for Barley
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Gluten-Free Diets: Separating the Wheat from the Chat
How common is gluten sensitivity? Are there benefits of gluten? Why does the medical profession explicitly advise against people who suspect they might be gluten intolerant from just going on a gluten-free diet?
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Whole Grains May Work as Well as Drugs
The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
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Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
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Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.
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Great Grain Robbery
Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.
