Benefits of Turmeric for Arsenic Exposure
What happened when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure?
All Videos for Beta Carotene
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How to Treat Endometriosis with Seaweed
Five cents’ worth of seaweed a day may dramatically improve a major cause of disability and compromised quality of life among women.
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Food Synergy
Combining certain foods together may be more beneficial than eating them separately.
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Is Canned Fruit as Healthy?
Perhaps dietary guidelines should stress fresh, frozen, and dried fruit—rather than canned.
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Do Vitamin D Supplements Help with Diabetes, Weight Loss, & Blood Pressure?
Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension, but is it cause and effect? Interventional trials finally put vitamin D to the test.
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Specific Receptors for Specific Fruits & Vegetables
Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body.
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Industry Response to Plants Not Pills
The whole food is greater than the sum of its parts: how unscrupulous marketers use evidence that ties high blood levels of phytonutrients with superior health to sell dietary supplements that may do more harm than good.
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Are Green Smoothies Good for You?
Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.
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The Best Way to Cook Sweet Potatoes
How does sweet potato baking compare to boiling and steaming, and should we eat the skin?
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Turmeric Curcumin & Colon Cancer
What role might the spice turmeric play in both the prevention of precancerous polyps, and the treatment of colorectal cancer?
