All Videos for Chocolate

Do Sunflower Seeds Cause Acne?

Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with consumption of sunflower seeds?



Does Cocoa Powder Cause Acne?

Is the link between chocolate and acne due to the sugar, the milk, or the cocoa in chocolate? Researchers put white chocolate, dark chocolate, baking chocolate, and cocoa powder to the test to find out.



Does Chocolate Cause Acne?

What are the effects of dairy products, sugar, and chocolate on the formation of pimples?



Dining by Traffic Light: Green Is for Go, Red Is for Stop

In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.



Are Avocados Good for Your Cholesterol?

Can guacamole lower your cholesterol as well as other whole-food fat sources like nuts, or is that just spin by the avocado industry?



Chocolate and Stroke Risk

Dark chocolate is pitted against milk chocolate in a test of artery function.



Resveratrol Impairs Exercise Benefits

Research on resveratrol, a component of red wine, looked promising in rodent studies, but what happened when it was put to the test in people?



Caution: Anti-Inflammatory Foods in the Third Trimester

For the same reason that anti-inflammatory drugs like aspirin and ibuprofen are advised against during late pregnancy, anti-inflammatory foods may increase the risk of premature closure of the ductus arteriosus.



Coffee and Mortality

What effect does coffee and tea consumption have on longevity, cancer risk, GERD reflux, bone fractures, glaucoma, sleep quality, and atrial fibrillation (irregular heartbeat)?



Does Chocolate Cause Weight Gain?

Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show?