Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates.
All Videos for Folate
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Eggs & Choline: Something Fishy
Too much choline—a compound concentrated in eggs and other animal products—can make bodily secretions smell like rotting fish, and may increase the risk of heart disease, due to conversion in the gut to trimethylamine.
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Kiwifruit for Insomnia
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping pills.
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Fiber vs. Breast Cancer
Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
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New Mineral Absorption Enhancers Found
The whole grain phytonutrient phytic acid (phytate) partially inhibits mineral absorption, but has a wide range of health-promoting properties, such as anticancer activity. By concurrently eating mineral absorption enhancers, such as garlic and onions, one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.
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Some Dietary Supplements May Be More Than a Waste of Money
People taking dietary supplements may, in some cases, be paying to make themselves sick. This video covers folic acid, beta carotene, and green tea supplements.
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Can Folic Acid Be Harmful?
New research on the human metabolism of folic acid suggests natural sources of folate are preferable.
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The Healthiest Lentil
Red, green, or French green?
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Plant vs. Cow Calcium
What baggage comes along with the calcium in milk?
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Omnivore vs. Vegan Nutrient Deficiencies
Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend, unfortunately, to be deficient in seven.
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Nine Servings a Day Minimum
In trying to reach your nine daily servings of fruits and vegetables, which ones don’t count?
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Just the Flax, Ma’am
Ground flax seed consumption may decrease breast cancer risk by slowing one’s menstrual cycle. It may also control prostate enlargement as effectively as the leading prescription drug.
