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The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even “fewer” calories than water, since the body has to warm it up?
The good bacteria in our gut can digest the fiber we eat, and turn it into an anti-obesity compound—called propionate—that we absorb back into our system.
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
The role of vinegar in modulating our blood sugar levels and satiety.