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Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.
A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.
To maximize our lifespan, the target resting heart rate may be one beat a second or less.
In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects.
Which food was found to improve heart rate variability?
