
Keto Diet Theory Put to the Test
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
Being obese may result in as much insulin resistance as eating a high-fat diet.
The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.
Blood flow within the hearts of those eating low-carb diets was compared to those eating plant-based diets.
Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the “eco-Atkins diet,” a plant-based, low carbohydrate diet?
A case report in the Journal of the Academy of Nutrition and Dietetics (formerly Journal of the American Dietetic Association) of a man who went on the Atkins diet, lost his ability to have an erection—and nearly lost his life.