Keto Diet Theory Put to the Test
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
All Videos for Keto Diet
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Is Keto an Effective Cancer-Fighting Diet?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
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What Causes Insulin Resistance?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
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What’s the “Natural” Human Diet?
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
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The Spillover Effect Links Obesity to Diabetes
Being obese may result in as much insulin resistance as eating a high-fat diet.
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The Problem with the Paleo Diet Argument
The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?
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Paleo Diets May Negate Benefits of Exercise
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.
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Low-Carb Diets and Coronary Blood Flow
Blood flow within the hearts of those eating low-carb diets was compared to those eating plant-based diets.
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Plant-Based Atkins Diet
Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the “eco-Atkins diet,” a plant-based, low carbohydrate diet?
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Atkins Diet: Trouble Keeping It Up
A case report in the Journal of the Academy of Nutrition and Dietetics (formerly Journal of the American Dietetic Association) of a man who went on the Atkins diet, lost his ability to have an erection—and nearly lost his life.
