Keto Diets: Muscle Growth & Bone Density
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
All Videos for Low-carb Diets
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Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
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Is Weight Loss on Ketosis Sustainable?
Might the appetite-suppressing effects of ketosis improve dietary compliance?
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Keto Diet Results for Weight Loss
Ketogenic diets and the $33-billion diet gimmick.
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Keto Diet Theory Put to the Test
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
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Is Keto an Effective Cancer-Fighting Diet?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
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What Causes Insulin Resistance?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
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What’s the “Natural” Human Diet?
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
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How to Change Your Enterotype
What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?
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Plant-Based Diets for Diabetes
When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?
