Fish Consumption and Suicide
The mercury content in fish may help explain links found between fish intake and mental disorders, depression, and suicide.
All Videos for Mediterranean Diet
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Improving on the Mediterranean Diet
What are the four problematic nutritional aspects of even plant-based Mediterranean diets?
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Do Flexitarians Live Longer?
Does just reducing one’s intake of meat, dairy, and eggs significantly reduce mortality?
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Which Parts of the Mediterranean Diet Extended Life?
Of all the components of a healthy Mediterranean diet, which are associated with a longer lifespan?
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PREDIMED: Does Eating Nuts Prevent Strokes?
A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data?
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The Mediterranean Diet or a Whole Food Plant-Based Diet?
A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data?
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Why Was Heart Disease Rare in the Mediterranean?
What was it about the diet on the Greek isle of Crete in the 1950s that made it so healthy?
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Preventing Alzheimer’s Disease with Diet
The role of the Mediterranean diet in preventing and treating dementia.
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Antioxidant-Rich Foods with Every Meal
To stay out of oxidative debt, we need to take in more antioxidants than we use up.
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Increased Lifespan from Beans
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. But what about concerns about intestinal gas?
