Is Miso Healthy?
Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume?
All Videos for Onions
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Parkinson’s Disease and the Uric Acid Sweet Spot
The link between Parkinson’s and dairy may not be explained just by the pesticides and lactose.
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How to Prevent Non-Alcoholic Fatty Liver Disease
Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.
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Shaking the Salt Habit
What three things can we do to lower our sodium intake? Are there any tricks for interpreting nutrition facts labeling on processed foods?
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Specific Receptors for Specific Fruits & Vegetables
Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body.
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Inhibiting Platelet Activation with Garlic & Onions
Why should we wait ten minutes after chopping or crushing garlic before we cook it unless we’re going in for elective surgery within the next week?
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Juicing Removes More than Just Fiber
The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts between whole fruit and fruit juice.
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Garlic & Raisins to Prevent Premature Birth
Consumption of even small amounts of garlic or raisins are associated with significantly lower risk of pregnant women going into premature labor or having their water break too soon.
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Prevent Cancer from Going on TOR
Suppressing the engine-of-aging enzyme TOR (Target of Rapamycin) by reducing intake of leucine–rich animal products, such as milk, may reduce cancer risk.
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Turmeric Curcumin & Colon Cancer
What role might the spice turmeric play in both the prevention of precancerous polyps, and the treatment of colorectal cancer?
