Antioxidants in a Pinch
Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way.
All Videos for Recipes
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Better than Green Tea?
The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus (Jamaica flower) tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?
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Pink Juice with Green Foam
Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories, and at least 8 times the phytonutrient content.
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The Healthiest Beverage
A recipe for making the healthiest beverage even healthier.
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Healthy Pumpkin Pie
Recipe for incorporating antioxidant-packed spices into one’s diet.
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Healthy Chocolate Milkshakes
Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.
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The Healthiest Beverage
Drinking five cups of green tea every day may extend one’s lifespan.
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Just the Flax, Ma’am
Ground flax seed consumption may decrease breast cancer risk by slowing one’s menstrual cycle. It may also control prostate enlargement as effectively as the leading prescription drug.
