An industry-funded, randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome—a debilitating condition currently affecting as many as seven million Americans. But how do you get the cacao phytonutrients without the saturated fat and added sugar?
Growing your own broccoli sprouts is one of the most cost-effective ways to improve your diet.
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way.
The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus (Jamaica flower) tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?
Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories, and at least 8 times the phytonutrient content.
A recipe for making the healthiest beverage even healthier.
Recipe for incorporating antioxidant-packed spices into one’s diet.
Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.
Drinking five cups of green tea every day may extend one’s lifespan.
