Food Synergy
Combining certain foods together may be more beneficial than eating them separately.
All Videos for Vitamins
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Should We Take DHA Supplements to Boost Brain Function?
Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might be an optimal DHA dose?
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Iodine Supplements Before, During, and After Pregnancy
What is the evidence that all pregnant women should follow the American Thyroid Association’s recommendation to take a daily iodine supplement?
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Reductionism & the Deficiency Mentality
How the food, drug, and supplement industries have taken advantage of the field of nutrition’s reductionist mindset
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Kiwifruit for the Common Cold
Compared to bananas, does eating kiwifruit decrease the incidence and severity of upper respiratory tract infections?
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Telomeres: Cap It All Off with Diet
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?
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Phytates for the Treatment of Cancer
Do the anticancer effects of phytates in a petri dish translate out into clinical studies on cancer prevention and treatment?
