The Healthiest Beverage

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A recipe for making the healthiest beverage even healthier.

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The only other situation where you can find major nutrition without calories is with spices—cloves, cinnamon, nutmeg, cardamom, ginger—also known as chai tea! Has all the tea of tea, but as a bonus, also contains the single most antioxidant-packed substances on the planet—like cloves and cinnamon.

If you want to add some unsweetened soy milk, some erythritol to sweeten it, a spoonful of cocoa powder to make it even more nutritious, and you will end up with a hot, velvety, sweet, spicy, chocolate drink. Hardly any calories, and can have three days’ worth of antioxidants per glass. It’s something I drink every day.

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.

Please consider volunteering to help out on the site.

Image thanks to Emily Barney via flickr. Image has been modified.

The only other situation where you can find major nutrition without calories is with spices—cloves, cinnamon, nutmeg, cardamom, ginger—also known as chai tea! Has all the tea of tea, but as a bonus, also contains the single most antioxidant-packed substances on the planet—like cloves and cinnamon.

If you want to add some unsweetened soy milk, some erythritol to sweeten it, a spoonful of cocoa powder to make it even more nutritious, and you will end up with a hot, velvety, sweet, spicy, chocolate drink. Hardly any calories, and can have three days’ worth of antioxidants per glass. It’s something I drink every day.

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.

Please consider volunteering to help out on the site.

Image thanks to Emily Barney via flickr. Image has been modified.

Doctor's Note

IMPORTANT NOTE: Though the observational data on erythritol does appear rife with reverse causation, a new study published interventional data in mice and in vitro on 2/27/23 that suggests erythritol may indeed be harmful, and so I urge everyone to stop consuming it until we know more.

For more on the spices in chai tea, check out these videos:

And check out the prequel: Nutrition Without Calories. 

Check out all of my spice videos. And I have a bunch on chocolate, too. 

For more context, see my associated blog post: Countering Dietary Pollutants & Pesticides.

If you haven’t yet, you can subscribe to my videos for free by clicking here. Read our important information about translations here.

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