A recipe for making the healthiest beverage even healthier.
The Healthiest Beverage
IMPORTANT NOTE: Though the observational data on erythritol does appear rife with reverse causation, a new study published interventional data in mice and in vitro on 2/27/23 that suggests erythritol may indeed be harmful, and so I urge everyone to stop consuming it until we know more.
For more on the spices in chai tea, check out these videos:
And check out the prequel: Nutrition Without Calories.
Check out all of my spice videos. And I have a bunch on chocolate, too.
For more context, see my associated blog post: Countering Dietary Pollutants & Pesticides.
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