Which is healthier: edamame, tofu, or tempeh?
For more on the health benefits of soy foods:
- BRCA Breast Cancer Genes and Soy
- Breast Cancer Survival and Soy
- Mineral of the Year—Magnesium
- Increased Lifespan From Beans
And check out my other videos on soy, including:
- The Role of Soy Foods in Prostate Cancer Prevention & Treatment
- Who Shouldn’t Eat Soy?
- How to Convert Into an Equol Producer
For more context, check out my associated blog post: The Best Foods: test your nutrition knowledge.
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