Sweet potatoes are one of the healthiest known vegetables.
What about sweet potatoes? Bad, eh, or good? They’re not good; they’re great! Ranked as one of the top ten healthiest foods on the planet by Mayo Clinic.
So, sweet potatoes good; white potatoes bad. If you insist on continuing to eat white potatoes, peel them, as that removes about three-quarters of the toxins.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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What about sweet potatoes? Bad, eh, or good? They’re not good; they’re great! Ranked as one of the top ten healthiest foods on the planet by Mayo Clinic.
So, sweet potatoes good; white potatoes bad. If you insist on continuing to eat white potatoes, peel them, as that removes about three-quarters of the toxins.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.
Please consider volunteering to help out on the site.
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Check out these videos to learn more about sweet potatoes:
Anti-Cancer Potential of Sweet Potato Proteins
The Best Way to Cook Sweet Potatoes
And check out my other “HHH” videos (Harmful, Harmless, or Helpful?) – listed below the post.
For more context, please check out my associated blog post: Soymilk: shake it up!
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