Recipe: Lentil–Walnut Burgers with Cheesy Sauce
Our Lentil–Walnut Burgers with Cheesy Sauce are delicious, hearty, and easy to make.
Health and Nutrition Videos
Friday Favorites: Mixed Nuts Put to the Test for Erectile Dysfunction
Walnuts, almonds, and hazelnuts are put to the test for erectile dysfunction, sexual function, sperm count, and semen quality.
Watch Latest Video
How to Improve Your Heart Rate Variability
A healthy heart doesn’t beat like a metronome.
The Third Way to Boost NAD+
How can we conserve NAD+ by preventing overactivation of the enzymes PARP-1 and CD38, which...
Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood
A randomized controlled trial investigates diet and psychological well-being.
Which NAD+ Booster Is Best?
You can naturally get your body to make more NAD+ by boosting the NAD+ synthesizing...
Risks of NAD+ Boosting Supplements
Particular caution should be used for NAD+-boosting supplements by those with cancer, a personal or...
Friday Favorites: Extra Virgin Olive Oil for Arthritis
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH
What are the pros, cons, and efficacy of dihydronicotinamide riboside (reduced NR), perhaps the most...
Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster
NR may just be a waste of money, safe but ineffective. NMN seems similarly useless...
Friday Favorites: Foods That Heal and Prevent Leaky Gut
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods...
Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
The suppression of NAD+ synthesis by NR in humans may explain the disparate rodent results.
Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster
The metabolism of NAM may deplete our methylation capacity, interfering with the normal metabolism of...
