Chocolate Cherry Oats
Dr. Greger always keeps cocoa powder and canned water-packed tart cherries in his pantry to make his morning-time chocolate covered cherry sensation oat groats.
Ingredients
- 2 cups water
- 2 cups frozen cherries
- ½ cup steel-cut oats
- 1 tablespoon ground flaxseeds
- 1 tablespoon wheat germ
- 1 tablespoon cocoa powder
- 1-2 teaspoons date sugar
- 1-2 tablespoons pumpkin seeds
Instructions
- Bring 2 cups of water to a boil.
- Add in ½ cup of steel-cut oats and 2 cups of frozen cherries.
- Cover and cook on medium-low heat.
Once the oats are cooked, add:
- 1 tablespoon ground flaxseeds
- 1 tablespoon wheat germ
- 1 tablespoon cocoa powder
- 1 to 2 teaspoons date sugar
- 1 to 2 tablespoons pumpkin seeds
- Mix together and serve.