This four-ingredient recipe makes a creamy condiment to use in soups, on potatoes, or in our Easy Veggie Tacos. Our Cashew Cream isn’t only delicious, but it lets you check off your daily serving of nuts, which may extend your longevity. Just by eating nuts regularly, your lifespan may be increased by two years. How many nuts? Just one handful (or about a quarter of a cup) five or more days a week. Go nuts to live longer.