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+ servings

Tart and Tangy Cran-Chocolate Pomegranate BROL Bowl

Recipe by: Dr. Michael Greger
Prebiotic goodness for breakfast to keep your microbiome happy all day long.
Course Breakfast
Difficulty Moderate
Servings 1 person
Daily Dozen Berries, Flaxseeds, Herbs and Spices, Nuts and Seeds, Other Fruits, Whole Grains


  • 1 cup BROL
  • ¾ cup pomegranate seeds
  • ¾ cup cranberries
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon ground flaxseed
  • 1 tablespoon raw pumpkin seeds
  • 1 tablespoon chopped raw walnuts
  • 1 tablespoon chocolate vinegar (optional)
  • 1-2 teaspoons date sugar or 1 tablespoon date syrup (optional)
  • ½ cup unsweetened soy milk, or more as desired
  • 1-2 tablespoons chopped mint leaves


  • Combine all the ingredients in a bowl. Adjust the ingredients to your liking and enjoy warm or chilled.