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–+ servings
Cranberry Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Recipe by: Dr. Michael Greger
A smoothie that combines simple ingredients for a tasty fall treat!
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Course Breakfast, Dessert, Drinks, Snack
Difficulty Easy
Servings 2
Daily Dozen Berries, Herbs and Spices, Other Fruits, Other Vegetables, Turmeric

Ingredients
 
 

  • 1 15 oz Tetra Pak or BPA-free can of pumpkin puree*
  • 1 cup frozen cranberries
  • 4 medjool dates pitted
  • 1 ½ teaspoons pumpkin pie spice (or to taste)
  • ¼ teaspoon turmeric powder
  • 1 ½ cups unsweetened soy milk (or as needed)
  • ice as needed

Instructions
 

  • Combine the ingredients and blend until smooth. Taste the smoothie and adjust ingredients as desired

Notes

*If time allows, remove the pumpkin puree from the can or Tetra Pak and place in a glass container. Freeze for 3-4 hours before making the smoothie.