Mango Blueberry Smoothie

Recipe by: Kristina, our Director of Nutrition and Social Media Strategy

A delicious, Daily Dozen packed smoothie featuring amla, also known as Indian gooseberry. It is one of the most antioxidant-rich foods on Earth. You can also get your daily serving of berries which, as a group, average nearly ten times more antioxidants than other fruits and vegetables. Blueberries appear to aid cognitive function, reduce oxidative stress in athletes, and have other incredible health benefits.

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Course Breakfast, Dessert, Drinks

Difficulty Easy

Servings

Daily Dozen Berries, Flaxseeds, Other Fruits

Ingredients

1 cup unsweetened soymilk
½ cup frozen blueberries
½ cup frozen mango
½ cup frozen banana slices
1 Tablespoon ground flaxseed
½ cup fresh mint leaves
1 teaspoon amla powder

Instructions

Add all the ingredients to a blender and blend until smooth. Enjoy!

Notes

Learn more about amla.