Mango Blueberry Smoothie

Recipe by: Kristina, our Director of Nutrition and Social Media Strategy
A delicious, Daily Dozen packed smoothie featuring amla, also known as Indian gooseberry. It is one of the most antioxidant-rich foods on Earth. You can also get your daily serving of berries which, as a group, average nearly ten times more antioxidants than other fruits and vegetables. Blueberries appear to aid cognitive function, reduce oxidative stress in athletes, and have other incredible health benefits.
4.74 from 15 votes
Course Breakfast, Dessert, Drinks
Difficulty Easy
Servings 1
Daily Dozen


  • 1 cup unsweetened soymilk
  • ½ cup frozen blueberries
  • ½ cup frozen mango
  • ½ cup frozen banana slices
  • 1 Tablespoon ground flaxseed
  • ½ cup fresh mint leaves
  • 1 teaspoon amla powder


  • Add all the ingredients to a blender and blend until smooth. Enjoy!


Learn more about amla.
Did you make this recipe?Mention @nutrition_facts_org or tag #DailyDozenRecipes!

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