Mango Blueberry Smoothie

Recipe by: Kristina, our Director of Nutrition and Social Media Strategy
A delicious, Daily Dozen packed smoothie featuring amla, also known as Indian gooseberry. It is one of the most antioxidant-rich foods on Earth. You can also get your daily serving of berries which, as a group, average nearly ten times more antioxidants than other fruits and vegetables. Blueberries appear to aid cognitive function, reduce oxidative stress in athletes, and have other incredible health benefits.
4.8 from 5 votes
Course Breakfast, Dessert, Drinks
Difficulty Easy
Servings 1
Daily Dozen

Ingredients
 
 

  • 1 cup unsweetened soymilk
  • ½ cup frozen blueberries
  • ½ cup frozen mango
  • ½ cup frozen banana slices
  • 1 Tablespoon ground flaxseed
  • ½ cup fresh mint leaves
  • 1 teaspoon amla powder

Instructions
 

  • Add all the ingredients to a blender and blend until smooth. Enjoy!

Notes

Learn more about amla.
Did you make this recipe?Mention @nutrition_facts_org or tag #DailyDozenRecipes!
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