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US Customary
Metric
Southwest Quinoa Stew
Recipe by:
Kate, our Senior Director of Programs
Here's an easy and delicious Daily Dozen inspired meal that uses some pantry staples.
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Course
Main Course
Difficulty
Moderate
Daily Dozen
Beans, Greens, Herbs and Spices, Other Vegetables, Whole Grains
Ingredients
US Customary
Metric
¾
cup
uncooked quinoa
4
cups
salt-free vegetable broth or water
1-2
tablespoons
salt-free southwest/chili seasoning (or to taste)
1 large or 2 small
sweet potatoes, diced
1.5
cups
frozen corn kernels
1.5
cups
cooked bean (any kind)
1
(BPA-free) can diced tomatoes or 1-2 fresh tomatoes, diced
Black pepper, to taste
Dried or fresh cilantro, to taste
Instructions
Boil the quinoa in the broth and seasoning until it's almost cooked, covered (about 7 mins).
Add the diced sweet potatoes and simmer until they are cooked, covered (about 10 mins).
Add the tomatoes, corn, beans, black pepper and cilantro and cook until heated through.
Adjust seasonings to taste.
Optional: Add any kind of greens at the end until wilted.