How Much Water Should We Drink Every Day?
More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual...
Tag: cancer
Cáncer de próstata y hongos
La traducción de este texto viene de la mano de nuestra voluntaria Tamara Amor. Si incluso beber un poco podría causar cáncer, ¿por qué los médicos no lo advierten? Como menciono en mi video ¿Puede causar cáncer el alcohol?, “la...
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Best Foods for Acid Reflux
Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract....
What Happened to the Rice Diet?
During his career at Duke, Dr. Walter Kempner treated more than 18,000 patients with his...
Best Food for MGUS to Prevent Multiple Myeloma
Multiple myeloma is one of our most dreaded cancers. It’s a cancer of our antibody-producing...
The Best Diet for Rheumatoid Arthritis
Rheumatoid arthritis is a chronic systemic autoimmune disease affecting millions. It is characterized by persistent...
Are the Benefits of Organic Food Underrated or Overrated?
Pesticides have been classified as probable carcinogens for 25 years. Different pesticides have been associated...
What Are the Benefits of Organic?
The medical literature has been historically hostile to organic foods, blaming in part erroneous information supplied...
The Food Safety Risk of Organic vs. Conventional
The stated principles of organic agriculture are “health, ecology, fairness, and care,” but if you...
Organic vs. Conventional: Which Has More Nutrients?
Are organic foods safer and healthier than conventional alternatives? Those are two separate questions. Some...
What Animal Protein Does in Your Colon
There’s a take-off of the industry slogan, “Beef: It’s What’s For Dinner” – “Beef: It’s...
The Five Most Important Dietary Tweaks
Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is...
How Exactly Does Type 2 Diabetes Develop?
Insulin resistance is the cause of both prediabetes and type 2 diabetes. Ok, so what...
Can You Eat Too Much Fruit?
In my video If Fructose Is Bad, What About Fruit?, I explored how adding berries...
Benefits of Oatmeal for Fatty Liver Disease
If oatmeal is so powerful that it can clear up some of the ravages of...
Does Oatmeal Lotion Work?
A review in the Journal of Drugs in Dermatology notes oatmeal has been used for...
Why Is Milk Consumption Associated with More Bone Fractures?
Milk is touted to build strong bones, but a compilation of all the best studies...
Four Ways to Improve on the Mediterranean Diet
The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet,...
What Do All the Blue Zones Have in Common?
What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was...
The Two Most Active Ingredients of the Mediterranean Diet
Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the...
The Mediterranean Diet vs. a Completely Plant-Based Diet
Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant...
What’s the Mediterranean Diet’s Secret?
The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the...
Reduce Saturated Fat Intake to Protect Your Pancreas
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
