Salud y Nutrición

Desayuno de cereales cocidos

  Desayuno de cereales cocidos   Los cereales que te sobran de otras comidas son una manera estupenda y rápida de empezar el día. Si no tienes sobras, cocina una olla de tu cereal favorito el día anterior y tendrás...
Salud y Nutrición

Almond Milk

  Almond Milk Here’s a fast and easy way to make a whole-food almond milk. For taste and convenience I personally prefer unsweetened soy milk. (I like the flavor of Whole Foods Market’s store brand the best.) But I wanted...
Salud y Nutrición

Savory Spice Blend

  Savory Spice Blend I always have this seasoning blend on hand to add flavor to dishes in place of salt. 2 tablespoons nutritional yeast (*)1 tablespoon onion powder1 tablespoon dried parsley1 tablespoon dried basil2 teaspoons dried thyme2 teaspoons garlic...
Salud y Nutrición

Nutty Parm

  Nutty Parm For a cheesy flavor, sprinkle this on pasta, grain dishes, salads, and snacks like popcorn or kale chips. 1/2 cup almonds1/2 cup Brazil nuts1/2 cup nutritional yeast (*)2 teaspoons Savory Spice Blend Combine all the ingredients in...
Salud y Nutrición

Roasted Vegetable Lasagna

  Roasted Vegetable Lasagna One of the wonderful things about lasagna is being able to truly make it your own. Not crazy about eggplant? Use sliced portobello mushrooms instead (as I do). Want to bulk it up? Add some crumbled...

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