Qué comer para potenciar el sistema inmune
Lo que comemos, y lo que no, puede afectar a nuestro sistema inmunológico. En mi...
Tag: exercise
Cáncer de próstata y hongos
La traducción de este texto viene de la mano de nuestra voluntaria Carmen Otero. Ensayos doble ciego, aleatorizados y controlados con placebo y frutos rojos y primer estudio clínico sobre los efectos de las bayas en la artritis. ¿Cómo podrían...
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Por qué las dietas y medicamentos no siempre funcionan con la diabetes
“Las personas con diabetes de tipo 2 tienen un mayor riesgo de padecer ciertos problemas...
¿Qué verduras tienen más nitratos?
¿Cuál es la dosis óptima y el mejor momento para tomar verduras altas en nitratos?...
¿Qué comen las personas más longevas?
Las recomendaciones nutricionales nos dicen que escojamos comidas o tentempiés que sean altos en nutrientes...
Los mejores alimentos para el EPOC y la arteriopatía periférica
Es genial que podamos mejorar el rendimiento deportivo comiendo algunas remolachas pero, ¿importa tanto correr un 5%...
Foods to Avoid to Help Prevent Diabetes
We’ve known that being overweight and obese are important risk factors for type 2 diabetes,...
Chocolate Is Finally Put to the Test
Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and...
Boosting Brown Fat Through Diet
Until about ten years ago, brown adipose tissue (BAT) was considered to be biologically active...
Brown Fat: Losing Weight Through Thermogenesis
During World War I, it was discovered that many of the chemicals for new explosives...
Can Dehydration Affect Our Mood?
Water is by far the number-one nutrient in our diet. Studies have suggested that proper...
Heart of Gold: Turmeric vs. Exercise
The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from...
Plant-Based Diets as the Nutritional Equivalent of Quitting Smoking
Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle...
How to Treat the Root Cause of Diabetes
After about age 20, we may have all the insulin-producing beta cells we’re ever going...
Mozart as Medicine
We’ve been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has...
What to Eat to Cure High Blood Pressure
High blood pressure ranks as the number-one risk factor for death and disability in the...
Fifty Times Lower Colon Cancer Risk
Colorectal cancer is the second leading cause of cancer death in the United States, after...
How Much Water Should We Drink Every Day?
More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual...
Are the Benefits of Organic Food Underrated or Overrated?
Pesticides have been classified as probable carcinogens for 25 years. Different pesticides have been associated...
The Five Most Important Dietary Tweaks
Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is...
Benefits of Oatmeal for Fatty Liver Disease
If oatmeal is so powerful that it can clear up some of the ravages of...
Are Sugar Pills Better Than Antidepressant Drugs?
We’ve learned that exercise compares favorably to antidepressant medications as a first-line treatment for mild...
Exercise as a Treatment for Depression
We’ve known for decades that even a single bout of exercise can elevate our mood,...
What Do All the Blue Zones Have in Common?
What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was...
The Mediterranean Diet vs. a Completely Plant-Based Diet
Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant...
