¿Qué comen las personas más longevas?
Las recomendaciones nutricionales nos dicen que escojamos comidas o tentempiés que sean altos en nutrientes...
Tag: saturated fat
Cáncer de próstata y hongos
La traducción de este texto viene de la mano de nuestra voluntaria Tamara Amor. Hablo sobre los mejores y peores alimentos para la inflamación de las encías y el mal aliento. Sí, las grasas saturadas producen una respuesta inflamatoria y,...
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Deja de crear tantos radicales libres en tu colon
El riesgo de cáncer de colon en la población occidental podría disminuir mediante una reducción en...
Foods to Eat to Help Prevent Diabetes
Why is meat consumption a risk factor for diabetes? Why does there appear to be...
Foods to Avoid to Help Prevent Diabetes
We’ve known that being overweight and obese are important risk factors for type 2 diabetes,...
What About Extra Virgin Olive Oil?
The relative paralysis of our arteries for hours after eating fast food and cheesecake may...
Chocolate Is Finally Put to the Test
Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and...
Big Sugar Flexes Its Muscles
The World Health Organization (WHO) recommends we reduce our consumption of salt, trans fats, saturated...
How to Treat the Root Cause of Diabetes
After about age 20, we may have all the insulin-producing beta cells we’re ever going...
How to Prevent a Heart Attack
In my video Arterial Acne, I described atherosclerotic plaques as inflamed pockets of pus. Our coronary...
White Meat May Be as Cholesterol-Raising as Red
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to...
Four Ways to Improve on the Mediterranean Diet
The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet,...
Benefits of Nuts for Stroke Prevention
In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447...
The Mediterranean Diet vs. a Completely Plant-Based Diet
Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant...
Improving Employee Diets Could Save Companies Millions
The food, alcohol, and tobacco industries have been blamed for “manufacturing epidemics” of chronic disease,...
Reduce Saturated Fat Intake to Protect Your Pancreas
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
