Treating Kidney Stones with Diet
Studies suggest that excessive consumption of animal protein poses a risk of kidney stone formation,...
Tag: vegetables
Cáncer de próstata y hongos
La traducción de este texto viene de la mano de nuestra voluntaria Carmen Otero Romero. ¿Qué cambio en la dieta puede ayudar simultáneamente a desintoxicar nuestro cuerpo del mercurio, el plomo y el cadmio? He estado explorando el tema de...
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Should Cancer Patients Avoid Raw Fruits and Vegetables?
Back in the 1960s, a patient isolator unit was developed for cancer patients undergoing chemotherapy....
Can Oatmeal Reverse Heart Disease?
Fiber continues to be singled out as a nutrient of public health concern. We’re getting...
How Much Water Should We Drink Every Day?
More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual...
Best Foods for Acid Reflux
Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract....
Best Food for MGUS to Prevent Multiple Myeloma
Multiple myeloma is one of our most dreaded cancers. It’s a cancer of our antibody-producing...
Are the Benefits of Organic Food Underrated or Overrated?
Pesticides have been classified as probable carcinogens for 25 years. Different pesticides have been associated...
The Best Way to Wash Fruit and Vegetables
How might we reduce our exposure to pesticide residues on fruits and vegetables? What about...
Organic vs. Conventional: Which Has More Nutrients?
Are organic foods safer and healthier than conventional alternatives? Those are two separate questions. Some...
What Animal Protein Does in Your Colon
There’s a take-off of the industry slogan, “Beef: It’s What’s For Dinner” – “Beef: It’s...
High Blood Pressure: Normal but Not Natural
The most comprehensive and systematic analysis of causes of death ever undertaken allows us to...
Antioxidant- and Folate-Rich Foods for Depression
According to the Centers for Disease Control and Prevention, the rates of all of our...
The Five Most Important Dietary Tweaks
Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is...
How Much Fiber Should You Eat Every Day?
High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is...
White Meat May Be as Cholesterol-Raising as Red
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to...
Can You Eat Too Much Fruit?
In my video If Fructose Is Bad, What About Fruit?, I explored how adding berries...
Benefits of Oatmeal for Fatty Liver Disease
If oatmeal is so powerful that it can clear up some of the ravages of...
Four Ways to Improve on the Mediterranean Diet
The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet,...
What Do All the Blue Zones Have in Common?
What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was...
The Two Most Active Ingredients of the Mediterranean Diet
Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the...
Benefits of Nuts for Stroke Prevention
In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447...
What’s the Mediterranean Diet’s Secret?
The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the...
Striving for Alkaline Pee and Acidic Poo
More than 30 years ago, an idea was put forward that high colonic pH promoted...
What’s the Optimal Cholesterol Level?
No matter where we live, how old we are or what we look like, health...
