Image Credit: Surya Prakash.S.A. / Wikipedia Commons. This image has been modified.

Amla: Indian gooseberries vs. cancer, diabetes, and cholesterol

I’m out on the road speaking so much that I’m always on the lookout for handy, healthy snacks. Trail mix has been my standby, a homespun mix of nuts and dried fruit that has evolved as I’ve learned more over the years.  When USDA released new antioxidant data in 2007 I switched to pecans (see The Best Nut) and golden raisins (see The Healthiest Raisin). Then I found out that goji berries had five times more antioxidants than raisins (see Antioxidant Content of 300 Foods), making them one of the best Superfood Bargains. And that was before I figured out how to buy them even cheaper than raisins! (see Are Goji Berries Good for You?).

That was all before the landmark paper “The Total Antioxidant Content of More Than 3100 Foods…” was published, though. I added dried apple rings to the mix, given the preliminary anti-inflammatory data reported in last Tuesday’s video-of-the-day Dried Apples Versus Cholesterol and started exploring the newest front-runners, as detailed in Wednesday’s Better Than Goji Berries. Leading the pack by a whopping margin (200 times the antioxidant content of blueberries!) were Indian gooseberries, also known as amla or amalika.

As a Western-trained physician, I had never heard of amla, a common constituent of Ayurvedic herbal preparations. The only “gooseberry” I had ever known was the Chinese gooseberry (later branded “kiwifruit”). I was surprised to find hundreds of articles on amla in the medical literature, and even more surprised to find papers with titles like “Amla, a Wonder Berry in the Treatment and Prevention of Cancer,” published last year in the European Journal of Cancer Prevention. Last week, in Amla Versus Cancer Cell Growth and Amla Versus Cancer Cell Invasion, I documented some of these recent findings.

In this morning’s video-of-the-day Amla Versus Diabetes, Indian gooseberries go head-to-head against a leading diabetes drug, with perhaps the most shocking findings since my Saffron For The Treatment of Alzheimer’s video. Many of my medical colleagues are skeptical of the ability of plant foods to alter the course of disease, forgetting that many of the most powerful drugs in our modern arsenal were derived from plants. Doubt that a simple flower (like hibiscus, see Better than Green Tea?) can have physiological effects? Think opium poppy. Yesterday’s video-of-the-day Power Plants is one of my favorites from volume 7, a potent reminder of the botanical bonanza prescribed by Hippocrates: “Let food be thy medicine and medicine be thy food.”

-Michael Greger, M.D.

Comenta

Michael Greger M.D., FACLM

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial.


Comment Etiquette

On NutritionFacts.org, you'll find a vibrant community of nutrition enthusiasts, health professionals, and many knowledgeable users seeking to discover the healthiest diet to eat for themselves and their families. As always, our goal is to foster conversations that are insightful, engaging, and most of all, helpful – from the nutrition beginners to the experts in our community.

To do this we need your help, so here are some basic guidelines to get you started.

The Short List

To help maintain and foster a welcoming atmosphere in our comments, please refrain from rude comments, name-calling, and responding to posts that break the rules (see our full Community Guidelines for more details). We will remove any posts in violation of our rules when we see it, which will, unfortunately, include any nicer comments that may have been made in response.

Be respectful and help out our staff and volunteer health supporters by actively not replying to comments that are breaking the rules. Instead, please flag or report them by submitting a ticket to our help desk. NutritionFacts.org is made up of an incredible staff and many dedicated volunteers that work hard to ensure that the comments section runs smoothly and we spend a great deal of time reading comments from our community members.

Have a correction or suggestion for video or blog? Please contact us to let us know. Submitting a correction this way will result in a quicker fix than commenting on a thread with a suggestion or correction.

View the Full Community Guidelines

Deja una respuesta

Tu correo electrónico no se publicará Los campos obligatorios están marcados *

Pin It en Pinterest

Share This