NutritionFacts.org Blog

¿El comino negro (nigella sativa) ayuda con la pérdida de peso?

In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a heart attack.  About half were obese and diabetic and most had...