NutritionFacts.org Blog
Can You Sustain Weight Loss on Ketosis?
Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to debunk “some, if not all, of the popular claims made for extreme carbohydrate restriction,” but what about ketones suppressing hunger? In a tightly controlled metabolic...
Can You Lose Weight on a Keto Diet?
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. Keto diet proponents’ own studies showed the exact opposite: Ketogenic...
Testing the Keto Diet Theory
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more fat. “However, this rise in fat oxidation [burning] is often misconstrued as a greater rate...
Keto Diet to Effectively Fight Cancer?
What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the universal go-to fuel for the cells throughout our bodies. Our brain burns through a quarter...
Explore Native American Cuisine with Chef Lois Ellen Frank
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her recipe for Three Sisters Stew. Tell us a little about your work. Chef Walter Whitewater and I are based...
Can You Lose Weight with Pills?
Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply clueless. Current options for weight-loss medications include the ridiculously named Qsymia, a combination of phentermine (the phen...
Is It Safe to Take Weight-Loss Pills?
Why don’t more people take the weight-loss medications currently on the market? Despite the myriad menus of FDA-approved medications for weight loss, they’ve only been prescribed for about 1 in 50 patients with obesity. We tend to worship medical magic...
Tap, Filtered, or Bottled Water?
There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters were put to the test? Though many distrust the safety of tap water, a study of 35 brands of bottled water did not...
