Health & Nutrition

Is Cheese Really Good for Our Health?

What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated fat, I talked about a major campaign launched by the global dairy industry to “neutralize...
Health & Nutrition

Take the Daily Dozen Challenge!

We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods into their meals. Join us on social media and show us how you Do the...
Health & Nutrition

Benzoyl Peroxide or Tea Tree Oil for Acne?

What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne vulgaris remains one of the commonest diseases to afflict humanity.” As I discuss in my video Benzoyl Peroxide vs....
Health & Nutrition

Top 10 NutritionFacts.org Videos of 2022

We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. We comb through thousands of scientific papers from the peer-reviewed medical literature so that busy...
Health & Nutrition

Is It Safe to Take Acid-Blocking Drugs?

Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about baking soda? Dyspepsia is the medical term for upset stomach. After eating, your stomach may hurt, you may...
Health & Nutrition

Are Energy Drinks Beneficial?

What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity” of the multibillion-dollar energy drink industry, it is critical we determine if the beverages have any “potential adverse effects,”...
Health & Nutrition

Thank You for Your Support!

Thank you SO MUCH to everyone who has donated this month. I’m thrilled to announce that we unlocked the $100,000 match, and we are all so grateful for the donor who generously provided it. If you haven’t yet donated, there...

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