What Explains the 
French Paradox
Health & Nutrition

What About the French Paradox?

The so-called French Paradox is a term coined back in the 1980s by three Frenchmen to explain a curious finding: If you chart death from heart attack versus the amount of saturated fat and cholesterol countries consume, there appears to...
Health & Nutrition

How Much Proof Do We Need to Eat Healthier?

Randomized placebo-controlled trials are considered the gold standard of scientific evidence. In such studies, half of the subjects may get the active treatment, and the other half unknowingly get a sugar pill instead. This works great for evaluating new drugs,...
Health & Nutrition

Were We Wrong About Fiber?

In my video Is the Fiber Theory Wrong?, I present that fiber-containing foods may not only help prevent heart disease, but also help treat it as well. Heart patients who increase their intake of fiber after their first heart attack...

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