Health & Nutrition

Does Rye Bread Protect Against Cancer?

Previously, I’ve explored the beneficial effects of flaxseeds on prostate cancer (Flaxseeds vs. Prostate Cancer), as well as breast cancer prevention and survival (Flaxseeds & Breast Cancer Prevention and Breast Cancer Survival & Lignan Intake). The cancer-fighting effect of flaxseeds...
Health & Nutrition

Fish Consumption and Suicide

Depression is a serious and common mental disorder responsible for the majority of suicides. As I’ve covered in Antioxidants & Depression, intake of fruits, vegetables, and naturally occurring antioxidants have been found to be protectively associated with depression. Therefore, researchers...
Health & Nutrition

Can Dehydration Affect Our Mood?

Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make us better kissers. Brushing artificial skin against the lips of young...
Spanish Launch Blog Feature Image
Health & Nutrition

¡NutritionFacts.org en Español!

I am thrilled to announce the launch of Spanish-language NutritionFacts.org, availing hundreds of millions more people to the latest in evidence-based nutrition. Our muy fantástico Spanish Program Director, Diana Montejano, along with an army of interns and volunteers have been...

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