Health & Nutrition

What Do the Longest Living People Eat?

The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet—that is, the most nutrient dense—are...
Health & Nutrition

Top 10 Most Popular Videos of 2017

Thanks to the collective enthusiasm for sharing NutritionFacts.org by our subscribers, Twitter and Instagram followers, and 1.5 million Facebook and G+ fans, we averaged millions of video views a month this year. But it’s not about the numbers; it’s about the people whose lives we’ve touched, changed, or even...
Health & Nutrition

Dr. Greger on Mammograms

Thank You for Your Support We just wrapped up our end-of-year donation drive. As you know, your contributions make NutritionFacts.org possible. Whether you donated or not, I appreciate your support in keeping evidence-based information alive. And speaking of getting evidence-based eating info...

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