Health & Nutrition

How to Lose Weight Eating More Food

What happens if you add fruit to your regular diet, eating three apples or pears as between-meal-snacks every day? I explore this in my video Eating More to Weigh Less, which I titled as a nod to Dr. Dean Ornish’s...
Health & Nutrition

Foods with Negative Calories

What are some dietary strategies for the prevention and treatment of obesity? Large portion sizes are often targeted, so restriction of portion size is an important element of many diet programs. But it’s hard to get people to eat less...
Health & Nutrition

Where to Buy Tea Low in Lead

China burns about half of the world’s coal, spewing heavy metals such as mercury and lead into the atmosphere that affect the development of neighboring children. What if you don’t live in China or eat anything produced there? You could...

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