NutritionFacts.org Blog
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier...
The Dangers of Oil Pulling
In my previous articles on oil pulling, I discussed how the ancient practice may be no more effective than swishing with plain water for plaque and gingivitis, doesn’t whiten your teeth, and may even worsen dental erosion. What about oil...
Check Out My Daily Dozen Resources
By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of the healthiest of healthy foods and exercise into your everyday routine. But, if you need...
