How Much Fiber Should You Eat Every Day?
High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is...
Tag: diabetes
Cáncer de próstata y hongos
La traducción de este texto viene de la mano de nuestra voluntaria Tamara Amor. La evidencia a favor de una alimentación basada en plantas para reducir la carga de la diabetes nunca ha sido más sólida. Existen todo tipo de...
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How Exactly Does Type 2 Diabetes Develop?
Insulin resistance is the cause of both prediabetes and type 2 diabetes. Ok, so what...
Can You Eat Too Much Fruit?
In my video If Fructose Is Bad, What About Fruit?, I explored how adding berries...
Benefits of Oatmeal for Fatty Liver Disease
If oatmeal is so powerful that it can clear up some of the ravages of...
What Not to Add to White Rice, Potatoes, or Pasta
Rice currently feeds almost half the human population, making it the single most important staple...
Four Ways to Improve on the Mediterranean Diet
The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet,...
Benefits of Nuts for Stroke Prevention
In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447...
What’s the Mediterranean Diet’s Secret?
The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the...
What’s the Optimal Cholesterol Level?
No matter where we live, how old we are or what we look like, health...
Improving Employee Diets Could Save Companies Millions
The food, alcohol, and tobacco industries have been blamed for “manufacturing epidemics” of chronic disease,...
Reduce Saturated Fat Intake to Protect Your Pancreas
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
How a Low-Carb Diet Is Metabolically Like Being Obese
Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in...
