9 out of 10 Who Die from It Never Knew They Even Had This Preventable Disease
Diverticula are out-pouchings of our intestine. Doctors like using a tire analogy: high pressures within...
Tag: fiber
Cáncer de próstata y hongos
La traducción de este texto viene de la mano de nuestra voluntaria María José. El secreto para aprovechar los beneficios de las semillas de chía puede ser molerlas. Al revisar recientemente la bibliografía sobre las propiedades beneficiosas para la salud...
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The 3 Vitamins That Prevent Brain Loss
By our seventies, one in five of us will suffer from cognitive impairment. Within five...
Optimal Bowel Movement Position
Compared to rural African populations eating traditional plant-based diets, white South Africans and black and...
Optimal Bowel Movement Frequency
Lasting for 3,000 years, ancient Egypt was one of the greatest ancient civilizations—with a vastly...
Treating the Root Cause of Acid Reflux
In terms of preventing acid reflux heartburn, high-fat meals cause dramatically more acid exposure in...
Fifty Times Lower Colon Cancer Risk
Colorectal cancer is the second leading cause of cancer death in the United States, after...
Plant vs. Animal Iron
It is commonly thought that those who eat plant-based diets may be more prone to...
Can Oatmeal Reverse Heart Disease?
Fiber continues to be singled out as a nutrient of public health concern. We’re getting...
Best Foods for Acid Reflux
Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract....
The Best Diet to Prevent Kidney Stones
In my video How to Prevent Kidney Stones with Diet, you can see what the...
What Animal Protein Does in Your Colon
There’s a take-off of the industry slogan, “Beef: It’s What’s For Dinner” – “Beef: It’s...
How Much Fiber Should You Eat Every Day?
High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is...
Can You Eat Too Much Fruit?
In my video If Fructose Is Bad, What About Fruit?, I explored how adding berries...
Benefits of Oatmeal for Fatty Liver Disease
If oatmeal is so powerful that it can clear up some of the ravages of...
Striving for Alkaline Pee and Acidic Poo
More than 30 years ago, an idea was put forward that high colonic pH promoted...
How to Prevent Ulcerative Colitis with Diet
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease...
Improving Employee Diets Could Save Companies Millions
The food, alcohol, and tobacco industries have been blamed for “manufacturing epidemics” of chronic disease,...
