El riesgo de los suplementos de aceite de pescado
Han sido unos años difíciles para el aceite de pescado, como comento en mi video Omega...
Tag: heart disease
Cáncer de próstata y hongos
La traducción de este texto viene de la mano de nuestra voluntaria Tamara Amor. La evidencia a favor de una alimentación basada en plantas para reducir la carga de la diabetes nunca ha sido más sólida. Existen todo tipo de...
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A base de plantas no es lo mismo que vegetariano
Refiriéndose a la enfermedad cardiaca, el Dr. Caldwell B. Esselstyn Jr. se pregunta, en un...
La moderación mata
¿Qué pasa si no queremos un bajo riesgo de ataques al corazón, sino ningún riesgo?...
¿Quién tiene razón en el debate sobre la sal?
Durante décadas, una furiosa batalla se ha mantenido entre los científicos sobre cuánto contribuye a...
¿Qué comen las personas más longevas?
Las recomendaciones nutricionales nos dicen que escojamos comidas o tentempiés que sean altos en nutrientes...
Los mejores alimentos para el EPOC y la arteriopatía periférica
Es genial que podamos mejorar el rendimiento deportivo comiendo algunas remolachas pero, ¿importa tanto correr un 5%...
Hay esperanza para los pacientes con alzhéimer
En 1901, Auguste fue trasladada por su esposo a un manicomio en Fráncfort, Alemania. Se...
Who Should Avoid Coffee?
Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the...
What About Extra Virgin Olive Oil?
The relative paralysis of our arteries for hours after eating fast food and cheesecake may...
What a Single Fatty Meal Can Do to Our Arteries
The phenomenon of postprandial angina was described more than 200 years ago: chest pain that...
Chocolate Is Finally Put to the Test
Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and...
Choosing to Have a Normal Blood Pressure
For the first 90% of our evolution, humans ate diets containing less than a quarter...
How Doctors Responded to Being Named a Leading Killer
In my video Why Prevention Is Worth a Ton of Cure, I profiled a paper...
Can Dehydration Affect Our Mood?
Water is by far the number-one nutrient in our diet. Studies have suggested that proper...
Heart of Gold: Turmeric vs. Exercise
The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from...
Reversing Diabetic Blindness with Diet
Though many reported feeling better on Dr. Walter Kempner’s rice and fruit diet, he refused...
Optimal Bowel Movement Frequency
Lasting for 3,000 years, ancient Egypt was one of the greatest ancient civilizations—with a vastly...
Plant-Based Diets as the Nutritional Equivalent of Quitting Smoking
Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle...
What to Eat to Cure High Blood Pressure
High blood pressure ranks as the number-one risk factor for death and disability in the...
Plant vs. Animal Iron
It is commonly thought that those who eat plant-based diets may be more prone to...
How Much Nutrition Education Do Doctors Get?
In the United States, most deaths are preventable and related to nutrition. Given that the...
Can Oatmeal Reverse Heart Disease?
Fiber continues to be singled out as a nutrient of public health concern. We’re getting...
How Much Water Should We Drink Every Day?
More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual...
What Happened to the Rice Diet?
During his career at Duke, Dr. Walter Kempner treated more than 18,000 patients with his...
