High Blood Pressure: Normal but Not Natural
The most comprehensive and systematic analysis of causes of death ever undertaken allows us to...
Tag: heart disease
Cáncer de próstata y hongos
La traducción de este texto viene de la mano de nuestra voluntaria Victoria Rodríguez. ¿Cuál es la verdad sobre los estudios recientes que indican que el queso tiene efectos neutrales o positivos en la salud? En una serie de videos...
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The Five Most Important Dietary Tweaks
Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is...
How Much Fiber Should You Eat Every Day?
High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is...
What Not to Add to White Rice, Potatoes, or Pasta
Rice currently feeds almost half the human population, making it the single most important staple...
Why Is Milk Consumption Associated with More Bone Fractures?
Milk is touted to build strong bones, but a compilation of all the best studies...
Four Ways to Improve on the Mediterranean Diet
The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet,...
What Do All the Blue Zones Have in Common?
What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was...
The Two Most Active Ingredients of the Mediterranean Diet
Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the...
Benefits of Nuts for Stroke Prevention
In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447...
The Mediterranean Diet vs. a Completely Plant-Based Diet
Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant...
What’s the Mediterranean Diet’s Secret?
The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the...
What’s the Optimal Cholesterol Level?
No matter where we live, how old we are or what we look like, health...
Reduce Saturated Fat Intake to Protect Your Pancreas
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
