Best Foods for Acid Reflux
Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract....
Tag: meat
Cáncer de próstata y hongos
La traducción de este texto viene de la mano de nuestra voluntaria María José. ¿Cómo diseñan las industrias cárnica y láctea los estudios que demuestran que sus productos tienen efectos neutros o incluso beneficiosos sobre el colesterol y la inflamación?...
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Foods That Affect Testosterone Levels
A number of studies suggest that exposure to industrial pollutants may affect sexual function, for...
Best Food for MGUS to Prevent Multiple Myeloma
Multiple myeloma is one of our most dreaded cancers. It’s a cancer of our antibody-producing...
The Best Diet to Prevent Kidney Stones
In my video How to Prevent Kidney Stones with Diet, you can see what the...
What Are the Benefits of Organic?
The medical literature has been historically hostile to organic foods, blaming in part erroneous information supplied...
The Best Way to Wash Fruit and Vegetables
How might we reduce our exposure to pesticide residues on fruits and vegetables? What about...
The Food Safety Risk of Organic vs. Conventional
The stated principles of organic agriculture are “health, ecology, fairness, and care,” but if you...
Organic vs. Conventional: Which Has More Nutrients?
Are organic foods safer and healthier than conventional alternatives? Those are two separate questions. Some...
What Animal Protein Does in Your Colon
There’s a take-off of the industry slogan, “Beef: It’s What’s For Dinner” – “Beef: It’s...
High Blood Pressure: Normal but Not Natural
The most comprehensive and systematic analysis of causes of death ever undertaken allows us to...
The Five Most Important Dietary Tweaks
Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is...
How Much Fiber Should You Eat Every Day?
High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is...
White Meat May Be as Cholesterol-Raising as Red
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to...
What Not to Add to White Rice, Potatoes, or Pasta
Rice currently feeds almost half the human population, making it the single most important staple...
What Do All the Blue Zones Have in Common?
What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was...
The Two Most Active Ingredients of the Mediterranean Diet
Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the...
Benefits of Nuts for Stroke Prevention
In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447...
The Mediterranean Diet vs. a Completely Plant-Based Diet
Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant...
What’s the Mediterranean Diet’s Secret?
The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the...
How to Prevent Ulcerative Colitis with Diet
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease...
Improving Employee Diets Could Save Companies Millions
The food, alcohol, and tobacco industries have been blamed for “manufacturing epidemics” of chronic disease,...
Reduce Saturated Fat Intake to Protect Your Pancreas
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
