Macrobiotic Diet Pros and Cons
It’s the original counterculture diet. But is the macrobiotic diet healthy?
Información nutricional con el Dr. Greger
¿Te has preguntado si existe una manera natural de bajar tus niveles de presión arterial, protegerte contra el alzhéimer, perder peso y sentirte mejor? Resulta que sí la hay. El doctor Michael Greger (FACLM), fundador de NutritionFacts.org y autor del rotundo éxito de ventas del New York Times "How Not to Die" (Comer para no morir), nos presenta la nutrición basada en la evidencia para añadir años a nuestra vida y vida a nuestros años.
Nutrition Facts Grab Bag 8
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
Fabulous Fiber
Why is fiber so important, and are you getting enough?
Preventing Colon Cancer
New research on a leading cause of death in the United States.
21st Century Gout
You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.
Splendiferous Cruciferous
New research on one of my favorite family of super foods.
Treating Psoriasis
Diet may be more important than you think in treating this autoimmune disorder.
New Research on the Optimal Diet
We constantly see new diets being touted. What does the research tell us about which is best?
The Back Story on Cannabis
What are the long-term health consequences of smoking cannabis?
More on Melatonin
Today we figure out a safe way to get the sleep inducing properties of Melatonin.
