¿Te has preguntado si existe una manera natural de bajar tus niveles de presión arterial, protegerte contra el alzhéimer, perder peso y sentirte mejor? Resulta que sí la hay. El doctor Michael Greger (FACLM), fundador de NutritionFacts.org y autor del rotundo éxito de ventas del New York Times "How Not to Die" (Comer para no morir), nos presenta la nutrición basada en la evidencia para añadir años a nuestra vida y vida a nuestros años.

To Pee or Not to Pee

That is the question. The answer is found in the foods that bring us urinary tract health.

Smoothiefest

You know you’ve always wondered: are smoothies good for me or do they just cause weight gain? Here’s what the science says.

Sexual Healing

With all the bad news out there about foods that are detrimental to our cardiovascular and sexual health, here are some positive steps we can take.

The Lowdown on BPA

BPA is one of the most widely used chemicals in the world. What are the consequences of BPA in the food supply?

Going Organic

What are the benefits of buying organic foods? Are they safer? Do they make you healthier?

Healthy Joints

One way to get healthier joints involves reducing inflammation by eating the right kind of diet.

Allergies!

From sniffles to watery eyes to food allergies–there are some ways to lessen the effects of many different kinds of allergies.

We’ve Got a Lot of Nerves

Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.

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