Macrobiotic Diet Pros and Cons
It’s the original counterculture diet. But is the macrobiotic diet healthy?
Información nutricional con el Dr. Greger
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Nutrition Facts Grab Bag 8
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
Fabulous Fiber
Why is fiber so important, and are you getting enough?
Preventing Colon Cancer
New research on a leading cause of death in the United States.
21st Century Gout
You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.
Splendiferous Cruciferous
New research on one of my favorite family of super foods.
Treating Psoriasis
Diet may be more important than you think in treating this autoimmune disorder.
New Research on the Optimal Diet
We constantly see new diets being touted. What does the research tell us about which is best?
The Back Story on Cannabis
What are the long-term health consequences of smoking cannabis?
More on Melatonin
Today we figure out a safe way to get the sleep inducing properties of Melatonin.
