Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Intermittent Fasting Part 2

Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.

Intermittent Fasting Part 1

Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.

Do Vegetarians Get Enough Protein?

It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.

Non-Dairy Milk Extravaganza

There are so many milks that aren’t from cows it can make your head spin. Today we count the ways.

Sea Vegetables

If you thought vegetables only grew on land – you are deliciously mistaken.

Hormonal Dysfunction

How the consumption of hormones in animal products can affect us in different ways.

Nutrition Facts Grab Bag 13

Today Dr. Greger lets us in on a little cooking secret, we put refrigerator water filters to the test and we look at how certain foods are linked to happiness and well-being.

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