Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

The Lowdown on BPA

BPA is one of the most widely used chemicals in the world. What are the consequences of BPA in the food supply?

Going Organic

What are the benefits of buying organic foods? Are they safer? Do they make you healthier?

Healthy Joints

One way to get healthier joints involves reducing inflammation by eating the right kind of diet.


From sniffles to watery eyes to food allergies–there are some ways to lessen the effects of many different kinds of allergies.

We’ve Got a Lot of Nerves

Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.

Be Anti-Oxidant

What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.

Omega-3 Fatty Acids

Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.

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