It’s the original counterculture diet. But is the macrobiotic diet healthy?
Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
Why is fiber so important, and are you getting enough?
New research on a leading cause of death in the United States.
You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.
New research on one of my favorite family of super foods.
Diet may be more important than you think in treating this autoimmune disorder.
We constantly see new diets being touted. What does the research tell us about which is best?
What are the long-term health consequences of smoking cannabis?
Today we figure out a safe way to get the sleep inducing properties of Melatonin.
Just can’t get enough beans. Here’s why.
Listen to what this little seed can do.