Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Healthy Pregnancy

Healthy Pregnancy

What are the best ways to stay healthy during pregnancy?

How Sweet It Is

How Sweet Is It?

Artificial sweeteners may not have calories, but they do have side effects that many people don’t know about.

Paleolithic Diets

Paleolithic Diets

In this episode, we go back in time to look at the diet of Paleolithic man and discover what there is to recommend in today’s Paleo fad diets.

Effects of Alcohol

The Effects of Alcohol

What are the health effects of alcohol consumption? The results may surprise you.

Benefits of Soy

The Benefits of Soy

The story of a hard working bean that has a positive effect on our nutrition and health.

Healthy Children

Healthy Children

What’s the best way to ensure our children grow up healthy? Here are some science-based recommendations. This episode features audio from Should All Children Have […]

The Microbiome

The Microbiome Revolution

No, it’s not a political movement. It’s the story of the underappreciated role our gut bacteria play in keeping us healthy.

Colds and Flu

Beating Colds and Flu

Most of us suffer from colds year round. Here’s a way to bolster your chances of staying healthy this season.

Number One Risk

Number One Risk

High blood pressure is at the top of the charts for causes of death in the world. In this episode we explore ways to lessen the risk of hypertension with stories about diet, sodium intake, and the blood pressure lowering effects of hibiscus tea.

Breathing Freely

Breathing Freely

In this episode we learn about the best way to have healthy lungs with new information about asthma rates and fruit and vegetable consumption, lessening the effects of COPD, and the latest research about the effects of air freshener products.

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