Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Nutrition Facts Grab Bag 9

Today’s stories bring you the facts on the use of ginger for obesity, whether or not sweating helps us get rid of lead and mercury in our bodies, and a study comparing the merits of Kosher and organic chicken.

Vegetarian Athletes

From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.

Daily Dozen Checklist

Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.

Stomach Troubles

Today we explore some alternative ways to deal with indigestion.

Say Cheese?

Today we look at what some recent studies tell us about the nutritional impact of cheese.

Smart Brain Health

Are you smart enough to keep your brain healthy? Here are some helpful tips.

Nutrition Facts Grab Bag 8

Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.

Fabulous Fiber

Why is fiber so important, and are you getting enough?

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