Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Treating Prostate Cancer

Prostate cancer is the most common internal cancer and the second leading cause of cancer death for American men, according to the U.S. Centers for Disease Control. Tune in to hear how lifestyle habits appear to be important in both preventing and treating prostate cancer.

The Skinny on Trans Fats

A lot of junk food comes loaded with trans fats which may raise our bad “LDL” cholesterol when consumed in nearly any quantity. In today’s episode, I talk about trans fat oil bans, as well as our primary sources of this substance.

The Benefits of Acai Berries

Açai berries are touted for their antioxidant power. Today we look at what the science says about this so-called “superfood.”

Nutrition Facts Grab Bag 2

Today we bring back the nutrition facts grab bag with the latest news on a whole variety of topics: Vitamin D supplements for treating fibromyalgia, the optimal white blood cell count, and autoimmune disease hidradenitis-suppurativa.

The Arsenic Effect

Even at low-level exposure, arsenic is not just a known human carcinogen, but it may impair our immune function and increase our risk of cardiovascular disease and diabetes. Here’s a story about the effects of too much arsenic in the diet.

Nutrition Revolution

A few months ago, I teamed up with CuriosityStream for a 4-part series on healthy eating. This podcast features audio from the first episode, Prescription: Nutrition Episode 1 – Green Revolution.

Treating Acne with Diet

Acne affects millions worldwide. Can nutrition curtail and control this common condition?

How Much Exercise is Enough?

30 minutes? 15 minutes? Every other day? Today we look at the bigger picture about exercise.

To Pee or not to Pee

That is the question. The answer is found in the foods that bring us urinary tract health.


You know you’ve always wondered: are smoothies good for me or do they just cause weight gain? Here’s what the science says.

Sexual Healing

With all the bad news out there about foods that are detrimental to our cardiovascular and sexual health, here are some positive steps we can take.

The Lowdown on BPA

BPA is one of the most widely used chemicals in the world. What are the consequences of BPA in the food supply?

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