Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Fabulous Fiber

Why is fiber so important, and are you getting enough?

21st Century Gout

You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.

Treating Psoriasis

Diet may be more important than you think in treating this autoimmune disorder.

More on Melatonin

Today we figure out a safe way to get the sleep inducing properties of Melatonin.

Just the Flax

Listen to what this little seed can do.

My Slim and Healthy Greek Diet

It’s time to be transported to the Greek Isles. What does the science say about the Mediterranean-type diet?

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