Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Nutrition Facts Grab Bag 25

Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating.

It’s Fenugreek to Me

It’s an herb. It’s a seed. It’s a naturally occurring edible spice, and it may also be an anti-cancer agent.

Go Easy on the Cheese

You may be tempted to put it on everything you eat, but hold that thought.

What Is H. Pylori?

Take my word for it. You don’t want to make friends with this bacteria.

Nutrition Facts Grab Bag 24

Today, on the Nutrition Facts podcast, we have a story on the micromort, a unit of communicating risk to patients. We’ll also hear about the health benefits of eating nuts and we’ll dive into the fascinating story about how we won the fight to ban trans-fat.

Weight Bias in Health Care

Today, on the Nutrition Facts podcast, we look at a rampant form of discrimination that can lead to some very bad health outcomes.

Natural Dietary Remedies

There are some great alternatives to approaching some of the health problems that plague use. Today we look at natural remedies for insomnia and an enlarged prostate.

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