Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Healthy Joints

One way to get healthier joints involves reducing inflammation by eating the right kind of diet.


From sniffles to watery eyes to food allergies–there are some ways to lessen the effects of many different kinds of allergies.

We’ve Got a Lot of Nerves

Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.

Be Anti-Oxidant

What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.

Omega-3 Fatty Acids

Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.

Got Dairy?

There is a good deal of controversy in dairy products today. In this episode, we take a close look at the science.

Are GMOs Safe?

Much of the information about genetically modified crops is wrong—on both sides of the debate. So what does the best available evidence have to say about the health implications of GMOs?

Food Synergy

Food Synergy

In today’s episode, we explore the health benefits of eating a variety of foods in different combinations.

Healthy Pregnancy

Healthy Pregnancy

What are the best ways to stay healthy during pregnancy?

How Sweet It Is

How Sweet Is It?

Artificial sweeteners may not have calories, but they do have side effects that many people don’t know about.

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