Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Nutrition Facts Grab Bag 23

Today we learn about the health benefits of peanut butter, discover how to increase our life expectancy and look at cancer causing contaminants in medication and meat.

You Say Potato – Part II

This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it.

You Say Potato – Part I

They’re full of fiber, rich in vitamins and minerals. And how you cook them matters.

Vitamin C Power

Vitamin C has a benefit that may surprise you

Adding Years to Our Life

We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life.

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