Do you consider 10 cups of cruciferous too much a day? Is there a link between them and inflammation?
walfaro / Originally posted on Overdosing on Greens
Answer:
According to this study published in the Journal of the Science of Food and Agriculture, 10 cups a day on a regular basis is probably the limit for raw kale–my second favorite vegetable!
Image Credit: t-dubisme / Flickr
