How much cruciferous is too much?

Image Credit: t-dubisme / Flickr

Do you consider 10 cups of cruciferous too much a day? Is there a link between them and inflammation?

walfaro / Originally posted on Overdosing on Greens

Answer:

According to this study published in the Journal of the Science of Food and Agriculture, 10 cups a day on a regular basis is probably the limit for raw kale–my second favorite vegetable!

Image Credit: t-dubisme / Flickr

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